Hi, I’m Sophie Brenner — Your Partner in Nourished Living
I help people build healthier, happier lives through thoughtful, personalized nutrition.
Whether you're looking to feel better in your body, manage a specific condition, or simply make peace with food, I’m here to guide you every step of the way.
I'm a registered dietitian, nutrition nerd, and believer in joyful, sustainable eating
My journey into nutrition started with a simple question: What if food could be healing instead of stressful? That question led me to years of study, clinical experience, and—most importantly—working one-on-one with amazing people just like you.
With a background in medical nutrition therapy and a passion for intuitive, whole-person care, I specialize in helping clients feel their best without fad diets or rigid rules. I’ve worked with individuals managing everything from digestive issues and hormone imbalances to emotional eating and lifestyle burnout.
I believe in real food, small steps, and lasting change. My mission is to help you reconnect with your body, your plate, and your peace of mind.
Evidence-Based. Compassion-Led.
What You Can Expect When Working With Me
Nutrition isn’t about perfection — it’s about finding what nourishes your body, mind, and life in a way that lasts.
I’m Here to Help You Create Lasting Change With Support That Feels Good, Not Overwhelming
I offer a range of one-on-one services designed to meet you where you are — with empathy, expertise, and zero judgment. Whether you’re navigating a new diagnosis, looking to build healthier habits, or simply feel overwhelmed by food choices, I’m here to help.
1:1 Nutrition Counseling
I offer personalized guidance for your health goals and lifestyle.
We’ll work together to create a nutrition plan that feels doable, sustainable, and aligned with your values. Perfect for managing weight, improving energy, or making sense of conflicting nutrition advice.
Includes:
✔ Initial 60-minute consultation
✔ Customized nutrition roadmap
✔ Ongoing support via 45-minute follow-ups
✔ Email support between sessions
Meal Planning Support
Simplify the "what’s for dinner?" stress with expert-backed plans.
Get weekly meal guidance that’s tailored to your dietary needs, cooking skills, and schedule — whether you’re vegan, gluten-free, or just busy.
Includes:
✔ Flexible meal templates
✔ Grocery shopping tips
✔ Recipe inspiration
✔ Mindful eating strategies
Nutrition Packages Designed for Your Unique Needs
I wrote this book to share the guidance I wish I had when I started my own health journey
Inside, you’ll find practical ideas, gentle nutrition strategies, and mindset shifts that can help you feel better in your body — without diets or guilt.
Hear From Clients Who’ve Worked With Me
“Sophie has completely transformed my relationship with food. Her tailored approach and insightful advice helped me achieve my health goals without feeling deprived. I can't thank her enough!”
“Working with Sophie was one of the best decisions I've made for my health. She listened to my concerns and created a realistic plan that fits my lifestyle. I highly recommend her services!”
“I was skeptical at first, but Sophie’s guidance has made a significant impact on my life. Her knowledge and support have motivated me to make lasting changes. I'm feeling better than ever!”
“Before I met Sophie, I felt completely overwhelmed by food choices and constant bloating. She helped me figure out what my body actually needed — without restrictive dieting.”
“Sophie’s approach is compassionate, science-based, and refreshingly realistic. She never made me feel judged, and the tools she gave me are still part of my routine months later.”
“I came to Sophie for help with emotional eating, and I’m so glad I did. She helped me untangle years of diet culture and build a healthy relationship with food. Her guidance was empowering.”
Frequently Asked Questions
I’d love to hear from you — let’s connect and see how I can support your wellness journey
Call me to ask a question or book a session — I’m happy to help.
Fill out the form below and I’ll get back to you within 1–2 business days.